A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. This simply isn't true. Sleep apnea is often a serious medical condition that can be effectively treated, but having good information is key. Read on to learn more about the condition of sleep apnea.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be aware of the best machines.

Do you sometimes drink or smoke? Get rid of behaviours that are not good for you. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Try using a mouth guard like good morning snore solution to help you sleep. If you are wondering where to buy good morning snore solution, just simply do a search on the web. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, in order to be effective, the CPAP has to be used for four hour every night. Just use it as much as possible and you'll get used to using it after a couple of weeks.

Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.

If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. For most people, the most important thing is to get up and sleep at the exact same time each day.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

If your nose is bothering you, use a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This makes it far less likely for you to revert to a prone sleeping posture.

Sleep apnea is stressful. Baths can help. Taking a hot bath can relieve the tension in your muscles. This will make it easier to fall asleep and get the good night's sleep you deserve.

If you are wondering whether you are experiencing sleep apnea, set a date with your doctor as soon as possible and request a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. Even if you're experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.

Avoid sleeping on your back if you have sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flare up. Try sleeping on your side instead.

Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. You have a right to a good night's sleep every night and to get diagnosed and treated for sleep apnea no one should try to discourage you from doing that.

The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.

If you have been diagnosed with sleep apnea, avoid sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use it to carry your CPAP easily and safely anytime you leave home.

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don't need to deal with anything that will affect your breathing when you sleep. You can get a much better night's sleep if your treat your allergies or sinus problems and keep your breathing clearer.

By shedding excess weight, reduce sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck. You can refer to Leslie’s SleepingHelper article for an effective snoring mouthpiece that you may use to deal with your sleep apnea if losing weight did not help.

Use only one, regular-sized pillow to sleep at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your breathing will become more difficult for you to complete during sleep. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

Exercise your tongue and minimize sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.

The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat's back. As your muscles strengthen, they will be more likely to keep your airways open.

Do not drink to excess if you suffer from sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. If you're dealing with sleep apnea, it's a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This will help you know that alcohol is not affecting the quality of your sleep.

Sleeping in certain positions can also impact your sleep apnea. That is why it is important to sleep in the best position. Take a foam wedge to lift the top of your body up. You could also try raising your head up about four inches.

Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. The warm water will relax and soothe your muscles. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.

Your sleep apnea might be easily solved with a simple solution. Give yourself a regular bedtime, and sleep about the same time every night. Make your bedroom conducive to getting a good night's sleep. If you are trying to rest in a loud setting, you can miss valuable sleep.

Don't sleep on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.

Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. You should practice this exercise once daily.

Stay in touch with your doctor after you are diagnosed with sleep apnea. Your general practitioner or specialist can give you the latest information and tips about staying in good health. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.

When you are always tired, your sleep apnea symptoms intensify. Set up a sleep schedule to address this issue. Give yourself a set schedule to follow every night. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.

Do not drink alcohol before laying down at night. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. This can be deadly.

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems.