Abreast of being one of the most refreshing and recreational vacation spots in the whole world, Thailand has emerged with a very new aspect, the fitness boot camps. Most of us today is very much health conscious and when you can get this fitness regime along with spending the vacation with your family abroad, what else could be better than this? With the growing awareness of healthy living and quality lifestyle, the demand for fitness boot camps all over the world especially in Thailand is ever increasing. The best thing about this is that you would be able to continue with your fitness regime when your family is busy enjoying their leisure.

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The Fitness boot camps in Thailand are incredibly beneficial in respect to their balanced schedule and highly compact and practical style of bringing your extra pounds down to that long cherished shape.

1. Firstly the camp head tries to assess your health and fitness level to determine your current position and what would be the starting point for you.
2. After assessment of your stature, they set the goal for you.
3. Each individual is gifted with a personal customized schedule that is suitable for that particular individual. You would do that real workout that reduces you without paining you.
4. Exercise without balanced diet is of just no use. This is well planned by the fitness boot camps here in Thailand. While preparing the fitness program schedule for every individual, the camps create their nutrition diet cart that helps the individual stay healthy from within.

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There are various exercises that can be done in order to reduce weight and maintain the fitness level of the body. Swimming is one of the most popular exercises especially during the summer heat. This exercise has various benefits, some of which are mentioned below:

1. Swimming is one of the exercises which helps reduce weight in a relatively shorter period of time as compared to others. For example, 30 minutes of swimming has the potential to burn up to 350 calories which is relatively more than the number of calories burned through 30 minutes of walking.
2. Helps reduce stress levels.
3. Swimming improves muscle strength as the muscles have to work harder in order to push through water during different swim strokes.
4. Blood circulation is improved in all parts of the body as swimming is an exercise that involves the entire body. This is one of the reasons places such as fitness camp Thailand promote swimming to lose weight.
5. For people with joint problems or bone problems, swimming is an effective way to reduce weight as being in the water means less pressure is put on the joints as when compared to exercising in the gym.
6. This exercise can be turned into a family activity as swimming is done by people of different age groups.

To conclude, it can be seen that swimming is not only a recreational activity but also an effective exercise for weight loss and to maintain a healthy body.