Tag Archives for hypnosis

How Does Stop Smoking Hypnotherapy Work

In the general, you smoke when you are anxious or stressed. Smoking calms you down and relax you mentally. It becomes a necessity every time you are emotionally disturbed or nervous.

Smoking is a preconditioned response. For example, in the event you smoke a cigarette while watching a film, you automatically feel like lighting up every time you are watching a film. Or, perhaps you get an urge to smoke when you see somebody else smoking.

In the latter type, you may get hooked on nicotine, though it's been observed that the addiction to nicotine can be basically overcome, as it is the weakest part of the habit.

Because the feeling of tension is eliminated, the smoker doesn't feel like smoking anymore nor do they feel the necessity to replace the urge to smoke with food. One can also get some reliable information through http://www.melbournecognitivehypnotherapy.com.au/.

Hypnosis is only a process to change the thought pattern that occurs before and while smoking. It must not be mistaken as a cure for smoking. You can incorporate hypnosis in any other cease smoking program that you may be using. In fact, best results are achieved when hypnosis is used along with other therapies.

When smoking is a preconditioned response to definite environments and activities, hypnosis can eliminate these conditioned responses. Not only do you overcome your compulsion to smoke, you may also create an aversion to smoking.

Stop Smoking Using Hypnosis

According to scientific research and field studies, hypnosis has been proven to be the most effective long term way of quitting smoking. According to studies in America and Europe, hypnosis is over 3 times more successful in helping you quit smoking compared nicotine replacements.

It has been found that 81% of smokers have stopped smoking after using self-hypnosis. Studies have also proven smokers using hypnosis are likely to remain smoke free for at the very least 2 years or more compared to smokers that have tried quitting independent or have tried other strategies to stop smoking. You can also become smoke-free using a quit smoking hypnosis formula.

Self-hypnosis can be a really relaxing experience; it can assist you to loosen up and help ease your tensions. It is a productive way to de-stress and some even apply it as a meditation technique.

This can be especially important for someone trying to beat the cravings of lighting up that one last cigarette. Sometimes fighting the urge becomes so stressful to handle without help from an outside source.

Hypnosis retrains your brain through offering suggestions and positive affirmations to your subconscious which helps mentally prepare you with the challenge of quitting smoking. It is targeted on the emotional and psychological aspects of quitting smoking, not like other methods that only concentrate on the physical aspect.

So if you would like to quit smoking, then self-hypnosis is worthwhile a try. The cost of a few sessions is minimal when compared to cost on your health and dent inside your wallet if you continue in order to smoke and support your habit. 

How Electronic Cigarette Can Help You To Quit Smoking

During ancient times, smoking was considered as a fashionable statement. But with the advancement of technology, researches have shown that smoking is very dangerous to human body. There are many diseases associated with the use of cigarettes and among this, cancer is the worst one.

This is why many people have decided to quit smoking. If you are also from one of these people then this article will be really beneficial for you.

Quitting smoking is not as easy as most of us might think and yes, it is also not so difficult that you should lose hope and go in depression. Since nicotine is very addicted substance that is used in all cigarettes. So if you suddenly stop smoking then definitely you will suffer withdrawal symptoms.

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To overcome this problem, now there are many quit smoking products available in the market. Many people are utilizing nicotine replacement therapy in which they are making use of nicotine patches and nicotine gums.

But you want somewhat better technique then you can also consider using electronic cigarettes. This a new type of product to quit smoking and so far proved to be very effective. This help to fulfill cravings for smoking by providing vapors of liquid nicotine which doesn't have harmful chemicals and is also smokeless. You can also read smoking and electronic cigarettes to know more about this.

The design of electronic cigarette is same as original cigarette and gives sense of normal smoking. This slowly reduces your desire for smoking and after few months you will stop smoking permanently. So if you really want to break your smoking habit then you can utilize electronic cigarette.