A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a type of protein found in many types of bread, pasta, cookies, pastries, and other food items. People with celiac disease have an autoimmune response that destroys the small intestines when they consume gluten. Others who follow a gluten-free diet may have sensitivity to gluten or choose to avoid it for health reasons.
There are a few things you need to know if you want to follow a gluten-free diet at home:
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Many grocery stores now carry a variety of GF products, so it's easy to find something to eat. Just be sure to read the ingredients list carefully to make sure there are no hidden sources of gluten. You may also get gluten-free meal delivery at home via Tommysugo.com.au.
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Some people find it helpful to cook their own meals from scratch on a regular basis, especially if they're looking for complete meal replacements. This allows them to control the ingredients and make sure there are no hidden sources of gluten.
However, cooking from scratch can be time-consuming and expensive, so it may not be feasible for everyone. There are many premade GF meal delivery services available that make eating out easier and more affordable.
Why Choose a Gluten-Free Diet
There are a few reasons to go gluten-free, but most importantly, celiac disease is an autoimmune disorder that can be cured by eliminating gluten from the diet. But if you’re not living with celiac disease or another diagnosed celiac condition, there are plenty of other reasons to follow a gluten-free diet.
A gluten-free diet reduces your risk of developing some types of cancer, including ovarian and prostate cancer. Gluten is also associated with type II diabetes because it can increase the amount of insulin your body produces. A gluten-free diet has also been linked with lower weight in people who aren’t overweight or obese, as well as improvements in heart health and mood disorders like anxiety and depression.