Yogurt, also known as labneh or yogurt, is a dairy product made from milk that has been strained and then formed into a thick paste. Natural yogurt can be made with either cow or goat milk, but most commonly it is made with cow milk. It can be enjoyed fresh, frozen, or in a variety of flavors such as strawberry, vanilla, mango, and pistachio. Making yogurt at home is a great way to get your own personalized health benefits since the ingredients you use are completely up to you. There are many different ways to make yogurt, so be creative and experiment.
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Here are some of the health benefits of yogurt that you can enjoy:
1. Yoghurt is high in calcium and potassium. Calcium helps build strong bones and potassium helps regulate blood pressure and energy levels.
2. It is a good source of probiotics, which help improve your gut health by providing beneficial bacteria cultures.
3. It is a good source of vitamin B12, which is important for overall cognitive function and nerve health.
4. It contains Lactobacillus acidophilus (LAC), which has been shown to promote healthy digestion and reduce symptoms such as bloating, constipation, and diarrhea.
5. It contains antioxidants that can protect cells from damage by free radicals, which can lead to cancer or other chronic diseases.