The clean eating diet is a way of eating that focuses on whole, unprocessed foods. This means eating more fruits and vegetables, lean protein, whole grains, and healthy fats, and avoiding processed foods, artificial ingredients, and added sugars. If you’re interested in trying the clean eating diet, check this site out now!
Here are some tips to get started:
1. Fill up on fruits and vegetables
Aim to eat at least five servings of fruits and vegetables per day. Add them to your breakfast smoothie, pack them in your lunch box, or eat them as a snack.
2. Choose whole grains over refined grains
Whole grains contain more fiber and nutrients than refined grains. When choosing bread, cereals, pasta, and other grain-based foods, look for items that say “whole grain” or “100% whole wheat” on the label.
3. Include lean protein in every meal
Lean protein helps you feel full and satisfied after eating. Good sources of lean protein include chicken breast, fish, tofu, legumes (beans and lentils), and eggs.
4 . Limit processed foods and added sugars
Processed foods are often high in unhealthy ingredients like saturated fat, sodium, and added sugars. Look for items that have short ingredient lists and are made with whole, unprocessed ingredients. When it comes to added sugars, limit your intake to no more than six teaspoons (24 grams) per day.
5. Drink plenty of water
Water is essential for good health. It helps your body function properly and keeps you hydrated. Aim to drink eight glasses of water per day.
The clean eating diet is a healthy and sustainable way of eating that focuses on whole, unprocessed foods. It can help you lose weight, improve your digestion, and increase your energy levels.