Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris.
Beetroot juice, also called beetroot powder, is similar to a pink or bright red product made from ground dried beets. The nitric oxide beet power complex is often advertised as a superfood and sold by health food retailers.
Healthy benefit
In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are naturally occurring substances found in beets and many other vegetables. Dietary nitrates contribute to improved blood vessel function or healthy blood circulation.
Some of the many health benefits of beetroot juice and beetroot powder include:
Athletic performance
Drinking beetroot juice can improve athletic performance and endurance during exercise. In a recent study, drinking beetroot juice daily improved the performance of 12 trained cyclists.
Another study found that elite long-distance runners regularly drank beetroot juice. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use during strenuous exercise.
Blood pressure
Drinking beetroot juice can help lower blood pressure in people with high blood pressure or high blood pressure. The nitrates in beetroot juice help lower blood pressure and improve blood circulation. Lowering your blood pressure can protect you from heart attacks and strokes.
Blood sugar
Studies show that drinking beetroot juice can help people lower blood sugar levels after eating. Beetroot juice can help obese people become more sensitive to insulin and lower their blood sugar levels.
Although more research is needed, these results could hold promise for people with diabetes or other blood sugar problems.