It may look somewhat strange but it is true that the size of your plate can have a substantial effect on your weight loss campaign. Experts always suggest that you must pick the small size of plates of you are in the weight loss process.
However, I have come up with a different idea. A 3 week diet review makes it pretty much clear that you should vary the size of your plates according to your diet and food.
Choose small plates for unhealthy foods
This is the key what people usually ignore. They pick the same size of plates for every type of foods. The reality is that you must pick the small size of the plate if you are encountering with the unhealthy foods.
For instance, if you are in a party with your friends and it is inevitable that you cannot stop yourself, then the wisest way is to eat but only a small plate of the food.
Choose large plates for the healthy foods
If you are eating whole and healthy foods, then you must pick the large size of the plate. The reason is that you’ll either eat more proteins or will eat high fiber food, in both ways, you’ll lose weight. You can also choose a medium sized plate for such types of foods.
In short, adjusting your plate according to the food can make a big difference in your weight loss process.