Lower back pain is the most common and unavoidable problem nowadays as most of the people suffer from it at least once in their lifetime. Back pain generally occurs in young adults i.e. 30-60 years of age. In today’s fast paced competitive world, we tend to ignore our health and signs that our body starts giving for reminding us about the well-being of our health.
We overuse ourselves and our bodies so as to make the problems worse, instead of when they can be easily cured at an early stage. The pain intensity of the back varies from person to person which makes it difficult to have a prejudiced single or particular pain relief treatment for all.
Lower back pain or pain can be of different types such as dull, achy, minor, acute, short-term, severe, chronic, and long-term. The minor and acute pain gets easily cured with some pain reliever medications, rest, and little exercises. Whereas, severe and chronic lower back pain needs immediate medical attention for providing pain relief.
It is very difficult to diagnose the exact cause of the pain as the symptoms, condition, situation and area of the pain are different in every case as well as otherwise. Back pain occurs either due to the musculoskeletal issue, disc related problem, some injury or some bad posture events and activities for a long time.
The doctors and experts perform a thorough medical and physical examination along with somebody tests to determine the exact problem and its effective treatment accordingly.They even ask to do certain physical body movements to check the range of motion of the area and the reflexes of the mind.
Back solutions clinic has proven to be the most result-oriented in the case of diagnosing and treating any kind of back pain and problems related to the same. Lower back pain if not cured on time or at an early stage that leads to various other similar problems which make daily routine and movability worse in future. The various problems related to back pain and lead to lower back pain are as follows:
- Slipped disc or herniated disc.
- Sciatica and piriformis syndrome.
- Unable to lead a good professional and social life.
- Stomach or abdominal pain.
- Insomnia or sleep disorder.
- Stress and depression.
- Lack of interest in sensual activities.
- Disinterest in recreational activities and social gatherings.
- Feeling of discomfort and irritation in the body.
- Weakness, Tingling and burning sensation in the pain affected area.
- Numbness, inflammation, and swelling.
- Less range of movement and immovability. Etc.
We must maintain a healthy standard of living and a balanced diet for a good and fit body which is injury free. Maintaining a daily exercise routine (including stretching, core strengthening regime) helps in keeping the body in shape, fit and healthy. Having a balanced diet keeps the body weight in control, provide essential nutrients and removes toxins waste.
We must have a check on our body posture as to avoid any sort of injury or muscle strains, spasms, ligament tear or damage which may lead to back pain. Having a good body posture gives alignment to the spine and the strength helps the back in supporting body’s weight.