Getting up in age means muscle mass and a lean physique both become memories, right? No, that is not the case at all as long as you are taking care of your body. TestMax recipes help with that noble goal. Clark Bartram, one of YouTube's top "Fitness Over 40" stars developed the TestMax Nutrition program to assist those men who want to look good in their 40's and beyond. Outstanding healthy TestMax Nutrition meals and recipes help with this goal as well.
A bad diet plays a big role in undermining physical fitness. Refined and processed foods are hardly nutritional. Foods high in fat don't "do the body good" either. Bartram's various recipes are healthy, natural, and easy to make. None of the ingredients are exotic or expensive. Any decent grocery store should carry them since the recipes are comprised of natural food.
Subscribers to TestMax Nutrition don't need to be chefs in order to make these recipes and meals. Guidebooks and videos provide step-by-step instruction on how to prepare meals for breakfast, lunch, and dinner. The recipes are so easy to make, a full week's worth of them can be made in about an hour!
The actual diet follows a 90-day introductory period. After that, the recipes follow a path of maintenance designed to keep the body running on high-quality food fuel. The first 30 days might be the most important. This phase focuses on moving away from lousy, unhealthy food.
The nutrition plan's recipe guides are comprehensive. No one is going to run out of meal ideas any time soon. TestMax Nutrition recipes are about more than eating better, the recipes are part of a road map to eating and living a bit healthier.
The diet does focus on cutting out unnecessary calories, but this is not a diet that relies on excessive calorie restrictions. TestMax Nutrition recipes focus on eating better and healthier instead.