You must have heard the term Crystallized Intelligence many times. But, do you know what it is? It is the ability to utilize the learned experience and knowledge to understand the things in much more effective manner. Well, let me clarify you about this term through an example. For instance, if you have to learn Japanese language, how would you crystallize your knowledge to learn it efficiently? There are some techniques which can give you good results.
Here are some methods to help in crystallizing the information:
Flash cards – Flash cards can help in testing your memory and using the cards regularly helps in crystallizing your information. These cards assist in strengthening automatic recall and memorization.
Mnemonic devices – Some people utilize Mnemonic devices to improve memory power. Mnemonic devices work on the basis of assigning a mental signal to a particular number or letter.
Puzzles – Problem solving or playing brain boosting games are sure shout ways to enhance memory power. These help in learning a tough subject easily as they require intense concentration. You can play Sudoku puzzle, word games, Rubik’s cube and many other games.
Brain Boosting supplements – There are several brain boosting supplements available in the market. You can consume them under the supervision of a health expert. Now, the question arises that does cogniflex work? My answer is yes, they do work but one should consume them regularly.
Diet – Brain boosting foods increase your brain power. You must take foods which are strong in amino acids. These are often known as brain foods.