In the general, you smoke when you are anxious or stressed. Smoking calms you down and relax you mentally. It becomes a necessity every time you are emotionally disturbed or nervous.
Smoking is a preconditioned response. For example, in the event you smoke a cigarette while watching a film, you automatically feel like lighting up every time you are watching a film. Or, perhaps you get an urge to smoke when you see somebody else smoking.
In the latter type, you may get hooked on nicotine, though it's been observed that the addiction to nicotine can be basically overcome, as it is the weakest part of the habit.
Because the feeling of tension is eliminated, the smoker doesn't feel like smoking anymore nor do they feel the necessity to replace the urge to smoke with food. One can also get some reliable information through http://www.melbournecognitivehypnotherapy.com.au/.
Hypnosis is only a process to change the thought pattern that occurs before and while smoking. It must not be mistaken as a cure for smoking. You can incorporate hypnosis in any other cease smoking program that you may be using. In fact, best results are achieved when hypnosis is used along with other therapies.
When smoking is a preconditioned response to definite environments and activities, hypnosis can eliminate these conditioned responses. Not only do you overcome your compulsion to smoke, you may also create an aversion to smoking.