According to scientific research and field studies, hypnosis has been proven to be the most effective long term way of quitting smoking. According to studies in America and Europe, hypnosis is over 3 times more successful in helping you quit smoking compared nicotine replacements.
It has been found that 81% of smokers have stopped smoking after using self-hypnosis. Studies have also proven smokers using hypnosis are likely to remain smoke free for at the very least 2 years or more compared to smokers that have tried quitting independent or have tried other strategies to stop smoking. You can also become smoke-free using a quit smoking hypnosis formula.
Self-hypnosis can be a really relaxing experience; it can assist you to loosen up and help ease your tensions. It is a productive way to de-stress and some even apply it as a meditation technique.
This can be especially important for someone trying to beat the cravings of lighting up that one last cigarette. Sometimes fighting the urge becomes so stressful to handle without help from an outside source.
Hypnosis retrains your brain through offering suggestions and positive affirmations to your subconscious which helps mentally prepare you with the challenge of quitting smoking. It is targeted on the emotional and psychological aspects of quitting smoking, not like other methods that only concentrate on the physical aspect.
So if you would like to quit smoking, then self-hypnosis is worthwhile a try. The cost of a few sessions is minimal when compared to cost on your health and dent inside your wallet if you continue in order to smoke and support your habit.